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Diet for tinnitus – what to eat

diet tinnitusCan your diet really affect how bad your Tinnitus is, or is likely to become? The answers, based on numerous researches, is yes! The foods you eat can affect your symptoms; either by increasing or decreasing their severity. Learning what foods to eat can take a lot of trial and error, since everyone reacts to foods and other substances differently. So let’s see which diet is ideal and what to avoid, based on the advice of Thomas Coleman book Tinnitus Remedy (italian version of Miracolo per acufeni).

While there is no specific diet aimed at keeping Tinnitus under control, one thing is certain, and this is that eating a nutritious well-balanced diet will help you lower your stress levels and boost your immune system – both important aspects of treating any type of medical disorder, including Tinnitus.

You may have never realized that the foods you eat are affecting your Tinnitus, and thus can be used to treat it. Once you begin to log your food intake and any symptoms you experience afterward, you will begin to notice patterns that can be used to reduce the sounds you hear.
Learning which foods are good for you and which ones increase the noise can make a big difference in how much your Tinnitus will ultimately interfere with your life.

A HEALTHY DIET FOR SOMEONE WITH TINNITUS

You’ve heard it before and we’re going to tell you again: the healthiest diet is a well-balanced one! It doesn’t matter whether you suffer from Tinnitus or not, if you want your body to work properly, you need to give it premium fuel. That includes staying away from junk foods that are filled with empty calories, and increasing your intake of healthy foods rich in vitamins, minerals and proteins.

Many doctors who treat Tinnitus believe that the Mediterranean Diet, consisting of whole, freshly prepared foods, consisting of plenty of fruits and vegetables, whole grains, beans and nuts works very well.

The diet has become extremely popular as a way to maintain a healthier weight. It is rich in whole grained bread or pasta, fruits, vegetables, olive oil, cheese and yogurt that you must take every day, fish, poultry eggs and sweets offered several times a week, and red meat that needs to be
taken several times in a month. Of course, many people believe that increasing red meat consumption is even better in treating Tinnitus due to the high protein levels it offers.

TINNITUS FOOD

Yes, there is perhaps no scientific proof that says that eating certain types of foods will decrease the Tinnitus noise in your head. But it has been proved that nutritional deficiencies are linked to certain auditory nerve damages, which can contribute to it. To avoid one of these deficiencies, be sure to eat plenty of foods that are rich in these important nutrients:

  • Vitamin A – to get enough Retinol (vitamin A), be sure to eat plenty of fresh green and yellow vegetables (such as: carrots, winter squashes, sweet potatoes, cantaloupe, apricots, spinach, kale, turnip greens, broccoli, red bell peppers and other greens.
  • Vitamin D – you can get this when the skin is exposed to sunlight. You can also get vitamin D from cod liver oil and egg yolks.
  • Iron – to avoid iron deficiency, be sure to eat plenty of green leafy vegetables & sea vegetables, legumes/beans, nuts & seeds, blackstrap molasses, dried fruits, watermelon, prune juice, spinach, whole grains.
  • Zinc – to get enough Zinc in your diet, eat these important foods: sunflower seeds, pumpkin seeds, whole grains/cereals, legumes, lentils, peas, soy foods, nuts, garbanzo beans, raw collard greens, spinach.
  • Manganese — a trace mineral found in some rock formations, everyone needs a small amount of this in their daily diet to remain healthy. But do remember, excessive amounts of this can be very dangerous. It is however important to get between 2.5 and 5 mg. from foods high in manganese (bananas, celery, cereals, green leafy vegetables, beans, nuts and whole grains) in your diet every day.

In addition to the foods listed above, it is important to eat plenty of the following foods to ensure that you are getting the nutrition you need to fight your Tinnitus symptoms: Non gluten grains, Yogurt, Garlic, Carrots , Soy (and soy products).

Note: While a moderate intake of dairy products and red meat can give your body the nutrients that it needs to battle your Tinnitus, it is important to only eat organic products from organic grass fed sources to avoid any toxic effects from the hormones and antibiotics that are found in traditional meat and dairy sources. Those suffering from Tinnitus may also want to avoid eating dairy products that are derived from cows, opting instead for sheep and goat milk products.

Natural treatment for diabetes mellitus

diabetes natural treatmentDiabetes mellitus (DM) is a disorder of metabolism manifested by hyperglycemia. Type 1 and Type 2 are the primary types of diabetes. Although different in etiology, both types exhibit a high degree of comorbidity with other disorders, primarily hypertension and dyslipidemia. Long-term complications include microvascular, macrovascular, and neurological damage. Continue reading

BLOOD PRESSURE AND HYPERTENSION: MEASUREMENT

BLOOD PRESSURE HYPERTENSIONHypertension (high blood pressure) is a major risk factor for cardiovascular morbidity and mortality. As such, the accurate measurement of blood pressure (the pressure in the blood vessels associated with the flow of blood with each heart beat) and the assessment of hypertension are essential to the health of the population. In the 175 years since Poiseuille described the use of the mercury manometer to measure blood pressure, the accurate assessment of blood pressure has remained a challenge to clinicians and researchers alike (Jones, Appel, Sheps, Rocella, & Lenfant, 2003; Poiseuille, 1828). The early assessments required invasive measures to attach an artery to the recording device, severely limiting the routine assessment of blood pressure. However, recent advances now permit blood pressure to be recorded on a beat-to-beat basis in ambulatory subjects thus allowing blood pressure to be linked to environmental, situational, and behavioral factors. Continue reading

Why you fail in change bad eating habits?

diet bad habitsWhy do attempts at self-motivation often fail? Even people who are highly motivated may fail to succeed in changing their habits if they do not formulate appropriate goals and plans. Motivational appraisals often fail to generate long-term change because people do not take the time to think through what they are trying to accomplish, anticipate difficulties, devise solutions, create plans, and set attainable goals.

Therefore, in addition to motivation, self-change requires careful planning, problem solving, and goal setting. People must learn to think flexibly and creatively about how to define the various challenges, anticipate difficult situations, brainstorm solutions, devise appropriate plans, and set attainable goals. Continue reading

Total Hair Regrowth Review – John Kelby’s ebook works or scam?

Total-Hair-Regrowth opinionFor anyone who is looking over this overview then you definitely should be considering ways to regrow nice hair and still have maybe been aware of the Hair Again by John Kelby eBook.

Perhaps you are losing your hair for quite a while and now have made the decision it is time for you to look for a baldness therapy. Or perhaps you may have attempted numerous various hairloss remedies therefore you are searching for one which really works. Or even it could be that you’re beginning to observe hair loss and wish to get some treatments regarding baldness previous to this becomes more serious. What ever your own factors behind reading this article Hair Again book review, you may be certain you’re among the many baldness patients looking to resolve. Continue reading

Diet for Diabetes – How to Count Calories & Fat in Food

diabetes dietJust as the three most important factors in the value of a house are location, location, location, the three most important factors in diet for people with diabetes are moderation, moderation, moderation. If you’re overweight or obese, which is true of most people with type 2 diabetes and a lot of people with type 1 diabetes who are on intensive insulin treatment (four shots of insulin daily), weight loss will make a huge difference in your blood glucose levels. If you maintain the weight loss, you’ll avoid the complications of diabetes discussed earlier in this chapter. Continue reading

How What You Eat Affects Your Diabetes

diabetes Obesity is getting bigger. As defined by a body mass index of 30 m2 or greater, the percent of Americans who were obese went from 23.9 in 2005 to 25.6 in 2007. During the same period, the prevalence of people with a diagnosis of diabetes went from 20.8 million in 2005 to 23.6 million in 2007.

The United States must reverse this trend. Otherwise, millions of people will become blind, develop kidney failure, and require amputations. In addition, millions of people will become heart attack victims, many of whom will not survive their first heart attack. Continue reading

How to stop bad eating habits

diet bad habitsHealth behaviors are personal acts that raise or lower the risk of illness or injury. Behaviors that are performed predictably and often are called habits.

Psychologists seek to understand health habits by viewing them as organized systems, composed of highly routinized sequences of actions, consequences, and reactions that lead to a predictable result. For example, dietary habits involve frequently practiced routines, each of which consists of a familiar sequence of behaviors, such as shopping for groceries, planning and preparing meals, and enjoying food in family or other settings. Continue reading

Exercises for Diabetics to control blood glucose

diabetes symptoms and complicationsExercise is just as important as diet in controlling your blood glucose. A group of people who were expected to develop diabetes because their parents both had diabetes was asked to walk 30 minutes a day. Eighty percent of those who did walk did not develop the disease. These people didn’t necessarily lose weight, but they did exercise.

Too many people complain that they just can’t find the time to exercise. But a recent study showed that just 71⁄2 minutes of highly intense exercise a week had a profound effect on the blood glucose. So this excuse isn’t acceptable, especially when you realize how much difference exercise can make in your life and your diabetes. Here are some ways that different amounts of exercise can help you:

  • ✓ Thirty minutes of exercise a day will get you in excellent physical shape and reduce your blood glucose substantially.
  • ✓ Sixty minutes of exercise a day will help you to maintain weight loss and get you in even better physical shape.
  • ✓ Ninety minutes of exercise a day will cause you to lose weight. An exercise partner helps ensure that you get out and do your thing. We find it extremely helpful to have someone waiting for us so that we can exercise together.

Here are some more facts about exercise to keep in mind:

  • ✓ You don’t have to get in all your minutes of exercise in one session. Two 30-minute workouts are just as good as and possibly better than one 60-minute workout.
  • ✓ Although walking is excellent exercise, especially for the older population, the benefits of more vigorous exercise and for a longer time are greater still.
  • ✓ Everything counts when it comes to exercise. Your decision to take the stairs instead of the elevator may not seem like much, but if you do so day after day, it makes a profound difference. Another suggestion that may help over time is to park your car farther from your office or bike to the office.
  • ✓ A pedometer (a small gadget worn on your belt that counts your steps) may help you to achieve your exercise goals. The objective is to get up to 10,000 steps a day by increasing your step count every week.

You also want to do something to strengthen your muscles. Larger muscles take in more glucose, providing another way of keeping it under control. You’ll be surprised by how much your stamina will increase and how much your blood glucose will fall.

Place a daily limit on activities that are completely sedentary, such as watching television or surfing the Web. Use the time you might have once spent on these activities to exercise. This advice is especially helpful for overweight children who should be limited to two hours a day.

You want to be active, but don’t do it at the cost of getting plenty of rest each day. People who sleep eight hours a night tend to be less hungry and leaner than people who sleep less.

Of course, it is possible to overdo it. One French diplomat found the phenomenal energy of President Theodore Roosevelt too much for him. After two sets of tennis at the White House, Roosevelt invited him to go jogging. Then they had a workout with a medicine ball. “What would you like to do now?” the president asked his guest when his enthusiasm for the exercise seem to be flagging. “If it’s all the same to you,” gasped the exhausted Frenchman, “lie down and die.”